The forecast of thunderstorms was off. Newt and I were treated to superb weather. Funyon arrived a few minutes late which was actually pretty good considering he drove from Raleigh. That’s dedication!
I’ve enjoyed giving my friend Deep Dish grief for arriving a couple minutes lately. His arrival at 0614 left me without words. That doesn’t happen very often to me! To his credit though, he had a knee procedure yesterday and could not exercise. He was just joining us at the AO before heading to coffeteria.

Warmarama
Lap mosey/karaoke/high knee/butt-kicker, Imperial Squat Walker, SSH

Main Event
Not so Lazy Dora. PAX partnered up to complete the following cumulative reps. While one worked the other held a position. Oh yeah… the not so lazy part was PAX ran together after completing the reps
• 100 Hand Release Merkins/Plank Hold/100yd run
• 200 Monkey Humpers/ Squat Hold/200yd run
• 300 LBCs/6” Hold/300yd run
Circled up for 5 minute AMRAP. 10ct each, repeat
• Superman rows
• Dry Docks
• Jump Squats
• Johnny Roscoe

Mary
Mermaid, Homer to Marge, Table Top