They say good artists copy, great artists steal. And today’s workout was brought to you courtesy of a variation on a former Chum workout. The music courtesy of a previous Pink + Floyd Wall Q. As Cricket stated on Slack after… “Nothing like a song about depression inducing serious narcotics to get me pumped in the morning, thanks @duelingbanjos !” You’re most welcome!

We were also fortunate to welcome an FNG on this rainy day. Welcome to Jorts! May you truly honor such a great F3 name.

In the end, 13 PAX made it out of the fartsack to join us on a rainy morning at The Wall.

Warm Up

• Good Mornings x 10
• SSH x 10
• WMH x 10
• Left Stretch
• Right Stretch
• Plank, Cobra, DD, and Plank
• Merkins x 10

The Thang

• Old School Escalator (add one exercise after each set. Run or quiz the FNG between sets)
  • 5 Burpees OYO
  • 10 Merkins
  • 15 Hello Dolly IC
  • 20 Lunges IC (gave up after a few rounds)
  • 25 Wide Squats
  • 30 LBCs IC
  • 35 Dips
  • 40 Monkey Humpers

Mary

• The Hammy
• Cobra / DD combo
• Corpse Pose

Announcements

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