Projected temp at launch was in the low 20s, so Q knew we needed to keep the PAX in motion. Heart rates up. Internal heat index high. 2 PAX kicked off in the gloom with Pull Ups (5 or 7 reps) and Dips (10 or 14), loaning the bars at Bull City Crossfit. 4 more rolled in for the Main Event.

WARM UP
Seal Jacks x 15 IC
Windmills x 10 IC
Tuck Jumps x 10
Newton's Cradle x 10 IC
Mountain Climbers x 10 IC

Ricky Bobby Run to Pauli Murray Mural
People's Chair and Quote Recitation (one word per PAX). Second round eyes closed Banana Split with impressive memorization.

"True community is based upon equality, mutuality, and reciprocity. It affirms the richness of individual diversity as well as the common human ties that bind us together."

Mosey Back to Farmer's Market

THE THANG

Round 1 x 4
Hurpees x 10
Right shuffle to next corner
One Legged Lunges x 10 per leg
Traveling broad jump to next corner
ATMs x 10
Left shuffle
Jump Squats x 10
Bunny hop

Round 2 x 1
Humpers x 10 IC
Side lunge right
Werkins x 10
Gorilla walk
Plank Jacks x 10 IC
Side lunge left
Dry Docks x 10

Ricky Bobby Back to Heights Lot

MARY
6-Inch Leg Hold x 10 ct per PAX
Superman x 10 ct per PAX

COTS
Lifting up Molly (Cool J's sister in law) who has terminal cancer. For life lived in fullness with time left.
Also, keeping Crab Cake and family in mind for speedy health recovery.

Book recommendation: "Chasing Daylight" memoir by former KPMG Chairman.