Warm up
50 SSH
Imperial Walker
WMH
Arm circles forward/back
Overhead clap
Seal claps

ME
Lungewall (8) then 4 squats, rinse and repeat to otherside of field. Had to stop halfway across for 15 burpees to account for Brightidea, bananaskin and bumpdraft not being in the circle at 0630.

At the wall
10 single leg dips each side on wall
10 dips
10 Derkins
Repeat

Mosey to the fake hill
Jacob's ladder
Bottom of ladder – 1 count each PAX in wall sit
Bernie up the hill to strengthen side knee muscles
10 Merkins
Bearcrawl/crabwalk/jog down
Repeat until end of Jacob's ladder
Everyone's side knees are now indestructible

Mosey to the field for Yes/No's until everyone made it back.

COT – I challenge each and everyone of you to create a vision for your life in 5-10-15 years, how do you engage your family, what are you doing to contribute? Stop just floating along and made a plan. Find other guys and hold them accountable. Until next time SYITVG!!