Warm Up
20 shideshuffle hops
Willy Mayes hates
Harvester
Arm circles

ME
Curb Merkin cycle- rotate both hands down, right hand up, left up, both hands down (10 cycles)

1st stair case
10 merkins at top
Squats while you wait

2nd stair case
5 diamond merkins at top
Air squats while you wait

Picnic Table Set
20 dips
15 erkins
10 derkins
10 hip taps (derkin formation)
10 shoulder (derkin formation)

3rd staircase
5 burpees at top
Wall sits while you wait

4th staircase
50 Johnny dramas

Mary
20 hello dollys