10’ warm up circle
Side shuffle hop x 20
Willy mays hays x 10
Batwings 20 forward arm circles, 20 reverse, 20 seal claps, 20 overhead
Mosey to bars 5’
Bars 5’ dercan x10
Pull up x20
Dips x20
Pull up x10 then repeat
Run to garage 5’
Garage 25’ one exercise per level
Mexican jumping bean level 1 x20 then bear crawl to 2
Chicken peckers x20 then run to 3
Burpees x10 then run to 4
Merkin x10, squat hold x10, 5 wide arm merkins then run to 5
Makhtar N’Diayes x 20 then plank hold until all at top
Count off rest then run down steps to circle
Down and up steps x3 with ring of fire LBC variants, Merkan variants, free forms
Circle 10’. Al gore x1 minute
Superman ring of fire (each person can pick )
If time flutter kicks and Floyd may weather