12 pax gathered to burn off a week’s worth of over indulgence as YHC was revealed to be the final mystery Q for November. This is what followed.

Warm Up:

10IC Michael Phelps

10IC WMH

10IC Hillbilly

25IC SSH

10IC AC

10IC RAC

Main Event:

Apple Turnover (crab walk three parking spaces, turnover to bear crawl three parking spaces) mosey to playground.

upon arriving at the playground the Pax completed as many rounds as possible in ten minutes of the following exercises:

RD1

-Burp ups x10

-Squats x10

-WWII x10

RD2

-Burpees x10

-Squat Jump x10

-Plank Jack x10

The group then Apple Turnovered (crab walk three parking spaces, turnover to bear crawl three parking spaces) back to the AO for Mary.

Mary:

10IC Mannakers

5 IC Absolution