We did a TABATA to the ESPN 1994 JockJam Soundtrack. Celebrity appearance by the 2021 Possum Scurry Champion.

Warmup

• SSH
• Good Morning
• Harvester
• Imperial Walker
• Arm Circles

The Thang – Tabata

• Merkins
• Squats/Frog Jump Squats/Jump Squats
• Superman Presses
• Reverse Lung / Split Squat
• Dry Dock / Dip
• Homer to Marge
• Flutter