Warm-up: SSH, Hillbillies, Imperial Walkers, WMH, Arm Circles, Slow Merkins

ME:

Ricky Bobby across Hooker Fields alternating between:

• Plank hold/broad jump over PAX to front
• Low squat hold/Run to front

At the soccer stadium:

• In partners – alternate one partner making a lap around a section of seating (up and down stairs) while other partner works on 100 superman merkins (tummy time merkins), 200 star crunches (diaper changers), and 300 jump squats (baby pickups) – (inspired by Arthur)

Return to Hooker fields:

• PAX bear crawl 6 yards – do a merkin, crawl bear back – do 2 merkins. Continue until reaching 13 merkins (inspired by Catskill)

Mosey to parking deck cinder blocks:

• 20 curls, 20 deadlifts, 15 derkins, 10 erkins (sp?)

Mosey back to AO for Mary:

• Legend leads 20 burpees
• Splashback leads 40 flutter kicks
• YHC leads 20 Homer to Marge
• Uzi leads 1 minute of high and low plank hold

Name-o-rama, announcements and prayer

Coffeeteria – 6 PAX and one extra 2.0