Great showing on a Monday morning with lots of great mumblechatter following the weekend’s Halloween Half performances.
Warm up:
- SSH x 10
- Harvester x 10
- Windmill x 10
- Imperial Walker x 10
- LBAC x 10
- Seal Clap x 10
- Slow Merkin x 10
The Thang:
Pyramid workout, interspersed with a mosey in between rounds with varying modes of travel.
- 15 merkins
- 15 merkins, 30 squats
- 15 merkins, 30 squats, 15 dips,
- 15 merkins, 30 squats, 15 dips, 30 lunges,
- 15 merkins, 30 squats, 15 dips, 30 lunges, 15 dry docks,
- 15 merkins, 30 squats, 15 dips, 30 lunges, 15 dry docks, 30 homer to marge (15 each leg)
- Finished off with 5 second Balls to the Wall
Mary:
- World’s Greatest Stretch
- Flutter IC x 30
- Scissor IC x 30
- LBCs IC x 30
- Heals to Heaven IC x 30
- Superman hold three count IC x 15