YHC went down the Reddit Bodyweight Fitness Community rabbit hole and came out with some new exercises for the repertoire.

Warm-Up

• SSH x25
• Imperial Walker x12
• LBACs and Reverse x12
• Good Morning x12
• WMH x10
• Deadbugs x10
• Slow Merkin x10

ME

Moseyed to the Jason Jones Memorial Garden for three supersets of 12 dips-12 erkins-12 derkins. Then moseyed to the intersection of Oak Drive and Forest Hills Blvd for three supersets of 10 overhead clap-10 overhead press-10 seal clap.

Moseyed to the tennis courts, only to find Mildred working on her backhand, so we headed to the pavilion instead. The routine consisted of, you guessed it, three supersets of 10 squats-10 (each leg) split squats-10 (each leg) Bulgarian split squats-5 (each leg) shrimp squats (OYO)-10 scapular pulls (OYO)-10 arch hangs (OYO).

HEAT MAP

CoT

Continued prayers for BS’s MIL recovering from back surgery.