Warm up:

25 IC SSH

10IC Good Morning

10 IC Hillbilly

10IC AC

10IC RAC

ME:

Run to stairs near school store,

Execute 1 dolphin merkin at bottom of stairs. Run up the stairs at the top execute 10 pike Merkins. Continue up & down stairs until all complete 10 dolphin Merkins at bottom and 1 pike Merkin at the top

Run to pit. Execute 15 split squats with rear leg elevated, switch legs for 15 more. Execute 10 modified pike Merkins, 5 crunchy frogs. Repeat 3x

Run to street behind cemetery to complete ascending 360 degree curb crawl up to 13 Derkins

Mosey to AO. circle up for a ring of fire. Crab walk outside of Circle while pax complete continuous lateral Merkins, modified to include gas pumps as an alternative to Merkins and crab walk inside the circle.

Mary:

Asheville Abs