Strong Friday showing of 14 PAX. Coxswain and Kia were notable absences. Coxswain because he’s the site Q and Kia because he HCd. Today’s theme was the number 38, honoring the 38 AOs across Durham.

Warm-Up

SSH x38 led by Knope because YHC was less than a minute late. No penalty burpees though.

Quick mosey to the CCB Plaza and the bull statue.

3 exercises, 8 reps

YHC used the Dirty MacDeuce workout as an outline. YHC chose three exercises (one arm, one leg, and one core) and did 8 reps of each. We completed 5 sets of each exercise and then took a lap around CCB Plaza. The goal was to get in 38 sets, but we were able to complete 31 sets in the allotted time.

Sets 1-5: 8 merkins, 8 squats, 8 WWIIs

Sets 6-10: 8 wide merkins, 8 jump squats, 8 flutters

Sets 11-15: 8 diamond merkins, 8 jump lunges, 8 hello dollies

Sets 16-20: 8 merkin jacks, 8 burp jacks, 8 box cutters

Sets 21-25: 8 derkins, 8 box jumps, 8 LBCs

Sets 26-31: 8 irkins, 8 bulgarian split squats, 8 freddie mercuries

For the math geeks out there (YHC and T.I.) we completed 248 merkins, 248 leg reps, and 248 ab reps. Hopefully everyone got their money’s worth.

COT

• Prayers for the family and friends of Chapel Hill Fire Marshall Donnie. He was killed in a murder suicide over the weekend.
• Prayers for Blanche’s mom Jean.