Impromptu Dean Wormer Birthday Q

Warm up at the main AO parking lot then mosey down to the community park and parking lot.

The ME was “48 Blimps”

Each set of BLIMPS (burpees, lunges, imperial walkers, merkins, plank jacks, and squats) was 48 reps, broken into 4 sub-sets of 12 ,with each sub-set preceded by a run from one end of the park parking lot to the other (roughly 100 yards). So if math is correct, the PAX ran 24 x 100 yard segments plus all the BLIMP reps.

Mosey back to AO for some Mary (in reps of 48).

3 for coffeteria at Carraway Starbucks

Thanks for having me to the Northern Province!