11 Pax gathered on a frozen morning but were greeted by a warmed up Cardiac who posted for EC. The QIC explained today was all about going back to the sixties. One of the benefits of living in NC is that it’s not uncommon to have a handful of days in December with temps in the 60s. The forecast was to get to 60 so that was used for motivation.
WARM UP
Ran 1/2way around the peanut, stopped due construction fence.
Reversed course and met back at flag.
WARMUPS
Good morning x10
Arm circles (front back) x20
IW x20
Ski abs x10
MAIN EVENT
Dora @ soccer field- backwards / front run
60 – carolina dry docks
120 – merkins
180 – air squats
240 – shoulder taps
300 – SSH
Headed to rock pile
Overhead press x 30
Curls x 30
Rows x 30
Wash rinse repeat
Ended with escalating Merkins (1,2,…15) and traveling broad jumps
MARY
While listening to Elvis Presley’s Here Comes Santa Claus the PAX did leg raises each time we heard Santa. Despite almost getting run over we finished strong.
COT
Jellystone announced he had an interview later in the day for his dream job with ENO River Parks, to head up their outdoor education program. The PAX wished him good luck. Boucher mentioned on Dec 21 Saturn and Jupiter will align and form a double planet. Will be a rare event that should be nice to experience https://www.google.com/amp/s/www.cbsnews.com/amp/news/jupiter-saturn-double-planet-great-conjunction-winter-solstice/
Pretty amazing that in a year which had so many things out of alignment we can look to the sky and re-align.