Yesterday, 11/22, was YHC’s M’s birthday. Often, PAX will celebrate their birthday Q’s with rep counts of their age.  As it is never polite to share a lady’s age, the PAX got to partake in a belated celebration of the M’s birthday date itself: 11/22. Nine PAX gathered in the gloom to get this party started.

Warmup

• SSH x 22
• LBAC/Reverse x 11
• Imperial Walker x 11
• WMH x 11
• Good Morning x 11
• Body Weight Squat x 22

PAX were divided into two teams: Team Left, and Team Right. The Eagle is lucky enough to have 12 total pull-up stations, so each PAX was given his own contact point for pull-ups. By splitting into two teams, PAX were ensured appropriate physical distance while doing those pull-ups.

Dueling Jacob’s Ladders:

• Team Left – 1 pull-up/10 Merkins, then 2 pull-ups/9 Merkins, etc.
• Team Right – 10 pull-ups/1 Merkin, then 9 pull-ups/2 Merkins

After both teams completed their Jacob’s Ladders, we all took a distanced Mosey to the drop-off lane, up by the street.

Jacob’s Ladder Round 2

• Start just past 1st street light, at traffic arrows on pavement
• 1 Bobby Hurley (its almost college hoops season!)
• Backward run uphill to crosswalk
• 10 Burpees
• Mosey back down
• 2 BH/9 Burpees, and etc.

Mosey to front of the school. Back into two groups, for distancing purposes. Groups alternated through the following exercises:

• 22 Dips IC
• 22 Tuck Jumps
• 22 Derkins SC
• 22 Tuck Jumps
• 22 Urkins SC
• 22 Tuck Jumps

Mosey back to Startex

Mary

• 44 Flutter Kicks
• 33 LBCs IC
• 22 Heels to Heaven
• 11 Hello Dolly
• 22 Alternating Shoulder Taps
• 22 Knee Taps (from Bear Plank)

No Announcements or Prayer Requests

YHC took us out. Have a wonderful and safe Thanksgiving Week!

SYITG!