This was YHC’s first Q at the #honeybadger. #HB has become a favorite site due to the endless activities

I was very much looking forward to this Q and had some parking deck fun planned…until the law showed up.

Warm up:

• SSH- 30 CC
• Good morning
• Will Mayes Hayes
• Little baby arm circles
• Moroccan night clubs

Mosey from City Hall to the ATC parking deck on W Pettigrew St. The PAX were told to backwards run up each ramp and stop at the landing for an exercise. The ramp stops included:

• Level 2- 10 regular merkins
• Level 3- 10 wide grip merkins
• Level 4- 10 diamond merkins
• Level 5- 10 carolina dry docks

YHC honestly didn’t know how many levels there were so I decided we’d run the rest of the way up. We gathered at the top prepared to do a Dora when ATC security showed up and told us to go elsewhere. The PAX made their way down the steps out onto Jackson St where there was a perfect hill to start our Dora.

Dora:

• 100 lunges
• 200 squats
• 300 Johnny Dramas

Mosey back to AO for Mary;

• 10 count ring of fire low plank
• LBCs
• Russian Hammers
• Flutters

COT- prayers for the men doing Ruck events this weekend.

Announcements- 2^nd F event next Saturday March 9^th at Hi-Wire Brewing in downtown Durham.