First we had the #bc-takeover. Then YHC had the Q last week. And then Soda reached out and asked if I could sub in for him. So, three weeks in a row for a Chatham chucklehead to Q Hurricanrana. I hope the men weren’t too fed up by now. And, well, if they weren’t, I then stated that I had an idea for a workout that I hadn’t tested yet and requested that the guys be the proverbial guinea pigs. And of course, they obliged, because that’s what the awesome Durham brethren do.
Warm-Up
- SSH
- Imperial Walkers
- Merkins
- Mountain Climbers
- Stretches
- Lap
Main Event
The Escalating Escalator
- Round 1: 5 Burpees. Take a lap around the quad.
- Round 2: 10 Burpees. 10 (IC) Overhead Claps. Take a lap.
- Round 3: 15 Burpees. 15 (IC) Overhead Claps. 15 (IC) Merkins. Take a lap.
- Round 4: 20 Burpees. 20 (IC) Overhead Claps. 20 (IC) Merkins. 20 (IC) LBC. Take a lap.
- Round 5: 25 Burpees. 25 (IC) Overhead Claps. 25 (IC) Merkins. 25 (IC) LBC. 25 (IC) Squats. Take a lap.
Note: I’m pretty sure that I did the overwhelming majority of the merkins at this point on my knees. Perhaps single-count merkins is a better option. But, hey, we made it to the top level of the escalator. Now to get back down –
- Round 6: 20 (IC) Squats. 20 (IC) LBCs. 20 (SC) Merkins. 20 (IC) Overhead Claps. Take a lap.
- Round 7: 15 (IC) Squats. 15 (IC) LBCs. 15 (SC) Merkins. Take a lap.
- Round 8: 10 (IC) Squats. 10 (IC) LBCs. Take a lap.
- Round 9: 5 (IC) Squats.
Endex.
Mary
Unfortunately, no time remaining. Will just to have to make the trek north again sometime soon and make up Mary for the guys.
Announcements:
- Belts & Backpacks. Deadline is approaching. Keep up the great work supporting this worthy cause and brother Soybean. PS – I think Tater prolly owes some donation burpees…
COT/BOM:
Thank you for the opportunity and for the support today. I do not take it for granted. The Durham crew is simply awesome – supportive, great vibe. It’s always a joy to make the trip north from Chatham County. Please don’t take the awesomeness that y’all have built for granted. Have a great rest of the week! Aye!
Moleskin
- Happy Birthday, Princess Cut!