Seven PAX enjoyed a beautiful morning run through the neighborhood adjoining Hooker and Fetzer fields, and managed a few intervals, as well. It has been several weeks since the Tar Heel 10 Miler, so it was good to visit our old friend Laurel Hill for a change.
Warm up
– Fellowship jog around Hooker field
– SSH
– Body weight squats
– Step lunges
The thang
Run down Raleigh Road, cut through softball parking lot to Christopher Road. Continue on to Laurel Hill and back to Fetzer field. Hit the track for four laps of 200m intervals (sprint 1/2 lap, jog 1/2 lap). Run back out to Raleigh Road and down to the softball parking lot; one lap around the lot then back up Raleigh Road and back to Fetzer field.
Mary
– Russian hammer
– LBCs
– Ski abs
COT
Blackball is heading west to “Escape from Alcatraz” in four weeks; let”s make sure he”s ready! Thanks to all the support we get from our friends, families, Ms, and others, not to mention the support we give each other. Every morning I spend with each of you is truly a blessing, an honor, and an inspiration.