14 PAX showed up and today we never left the track. Plan is to get moving and not stop for one hour. We succeeded as YHC logged over 6 miles during the workout.
Warmup:
2 laps, SSH, Willie Mays Hayes, stretches, squats
The Thang:
400m warmup
400M run followed by 400m recovery
800M run followed by 400m recovery
1200M run followed by 400m recovery
1600M run followed by 400m recovery
Freddie mercuries, Long slow flutters, Peter Parkers
100m sprint, 100m high knees, 100m butt kickers, 100m karaoke x 2, 100m sprint x 2
400m warmup
1200m run
COT