20 PAX showed up to OCL ready to go
Warm up:
SSH x 15
Willie Mayes Hayes x 10
Imperial walker x10
Merkins x 15
The thang:
Bear crawl to the top of the hill
Mosey to Dubose hill and partner up.
We did partner hill sprints x 4. One partner ran the hill and back down while the other did Burpees, BW Squats, Merkins, Burpees. We kept having to let cars pass by and eventually someone stopped to tell us that we were not welcome on that hill as there was a lot of traffic at that time of day so we needed to move elsewhere.
Mosey back to the school for 20 box jumps and 15 derkins x 2
Then, 50 pull-ups per PAX (sets of 10) with your partner.
KB swings for 10 min
Bows to toes 1 min
Hand release Merkins.
COT:
Prayers for Mrs. Blindside and Shake it”s grandmother.
Official Launch of the Battering Ram Sat 6:30 Hooker fields.
Welcome FNG Utah!
Au Jus