Six posted for an EC Ruck as we admired nearby BFHs, scouting for the first Q who decides to venture off campus with the PAX.
Main Event:
WU count-off and PAX followed Walt for the traditional AH entry method of Downhill Bear Crawl to the track.
1 Mile Run
100 Pull-ups
200 Merkins
300 BWS
1 Mile Run
Upon completing the Murph, PAX continuously alternated 20x Burpees and 50x LBCs until everyone completed at least one set of 20/50.
In keeping with tradition, “the AH Sandwich,” the exit method of Uphill Crawl Bear took us home from the track.
Mary:
20x CC Russian Hammers
20x Box Cutters
LBCs
F-oga
COT:
Prayers for Susan, Red October M undergoing a procedure. Awesome work; not one rang the bell. Thanks for allowing me to co-lead with Walt this morning! Happy New Year.
-Avalanche