15 Pax showed up for the 12 days of Christmas AH style. For the record I think we only hit 10 days due to YHC being on the verge of spilling merlot and time constraints
Warm up:
11 SSH
10 imperial walkers
10 Willie mays hays
10 arm circles forwards and back
The Thang:
No we didn”t do it like the song. It was hard enough one by one
1 bear crawl down BFH
2 laps
3 15 merkins 15 dips 10 pull-ups 1 lap x 3
4 buddy carries up BFH each partner gets the pleasure 2x
5 5 min of partner wheelbarrow up BFH
6 60 derkins 10 count 6 sets
7 70 box jumps 10 SC
This is where the wheels fell off on the 12 days
We skipped the prescribed day 8 which was supposed to be a burpee Jacobs ladder and went right into weighted bear crawl across the parking lot
Buddy carry again across the parking lot and back.
We got back on track with the 12 days with COT/Mary
11 110+ flutter kicks
12 120 seconds of bows to toes
Au Jus