With the recent immigration ban, YHC wanted to show that he isn”t scared to cross borders. One could suggest that crossing from Chapel Hill to Durham is comparable to crossing from the US to Iran. F3 will not be compromised so several of us met in the cold to work it out. 7 PAX showed up for EC with Sweetpea (100 lbs) and Binsky (70 lbs). We got in 100 swings, 100 goblet squats and 100 KB presses. Then, 16 showed up for the main event.
Warmup: SSH, Windmill, Body squats, Mtn climbers, Merkins, Slow merkins
The Thang:
Mosey to the covered pavilion. 30 second dead hang followed by dips x 15 followed by 10 x derkins. Repeato
Mosey to the tennis court:
run through 4th court and 15 burpees, return
run through 3rd court and 10 burpees, return
run through 2nd court and 5 burpees, return
lunge walk through 1st court and lunge walk back
bear crawl through 3rd court and return.
That is one round.
Repeat with jump squats for round 2 (and increase reps by 5). Round 3 was merkins. Quick intermission between the 3rd and 4th rounds for a quick suicide touching each of the four courts and returning to the baseline each time. The final round was WWII”s.
Mosey back to the circle for Mary:
Peter Parker x 15
Parker Peter x 15
Peter Parker Peter x 15
COT:
Welcome FNG Chubbs!
Lots of CSAUP opportunities coming up (Spartans, mud runs, The Mule, The Bull, etc.). If you are interested in any, please contact Doogie.