Post-Durham Dirty Dozen Dancing should not be associated with recovery. That”s what Saturday was for, when Churham PAX gathered at the Pig Pickin to celebrate Durham”s 4-year anniversary and the completion of the Durham Dirty Dozen. Today, it was time again to pay the piper, and it just so happens the only currency the piper accepts for such debt is pain-denominated bills. The air was chilly, the gloom was doomy, and the pain was plenty this AM, and here is how it went down:
The Thang:
Playground Circuit, Round 1:

• 20 Pull ups
• 20 Box Jumps/Step ups
• 20 Swerkins
• Bear crawl around the playground

Playground Circuit, Round 2:

• 20 Pull ups
• 20 Box Jumps/Step ups
• 20 Dips
• 20 Swerkins
• Bear crawl around the playground

Mosey to the tennis courts for some Traveling Lunge Burpee Escalators:

• 4 lunges, followed by one burpee
• 4 lunges, followed by two burpees
• Up to 14 burpees for a total of 105 burpees

Mosey to the Dance Circle:

• 20 Erkins
• 20 Derkins
• 20 Dips
• 20 Single-Leg Squats each leg

Mary:

• 50 Flutter Kicks
• 20 J-Los
• 20 Freddie Mercuries
• 20 WWIIs
• Alphabet

Welcome Pusher from Davidson! Thanks for making the effort to join us in the Durham gloom.