10 pax arrived for this morning’s pain.

Warm up:
Good mornings x 20
LBAC x 20
Windmills x 20
IW x 20

<span style=”line-height: 1.714285714;font-size: 1rem”>Partner up for the rest of the workout</span>

Mosey to the hill…
Partner carry up the hill, 6 burpees, wheelbarrow down
5, 4, 3, 2, 1

<span style=”line-height: 1.714285714;font-size: 1rem”>Mosey to the PAINground for partner obstacle course…
</span>Monkey bars, alternate pullup, knee up across (5 burpee penalty if drop)
100 Derkins/100 single leg squat (split between partners)
<span style=”line-height: 1.714285714;font-size: 1rem”>Monkey bars back
</span>Partner rows/press x 10

Mosey on back to the quad for a new brand of pain…
One partner sprints 40 yards and back, the other does:
Chest tap merkins
Knee tap merkins
All do Gila merkins to the shovel flag (15 yards) and back

Mosey on back for Mary…
Long slow flutter x 20
Hello Dollies x 20
LBCs x 20
6” leg raise x 10 count around the circle

COT

Moleskin:
– Kotters to The Stig
– Tclaps to Doogie, Floyd, and Adolphus (and Chester/RJ/Iceman, who couldn’t find the workout but tried) for starting Tobacco Road off well last Thursday. The pain continues this Thursday at 5:30 AM, Herndon Park
– YHC was inspired by the Periodic Table of Body Weight Exercises for some of the new exercises today