It’s ACC Tourney week, so decided to make today’s theme 18 in honor of number of UNC’s ACC tournament titles. Obviously we Carolina fans are praying for a miracle 19 but probably ain’t in the cards. 18 is still a pretty good number, for tourney titles, burpees, etc., as 8 intrepid PAX found out.

WARMUP
-SSH X 18IC
-Imperial Walkers X 18IC
-Little Baby Arm Circles X 18IC and reverse
-Mountain Climber X 18IC
-18 burpees oyo
THANG
-Mosey to entranceway hill for 18s – It’s like 11s, but more.
-Started with 1 jumpsquat at bottom then 17 merkins at the top and so on. This took a while. 153 of each, though a couple of groups got a few more reps in and a couple extra trips up and down the hill as they picked up the 6.
-Recovery mosey to blacktop
-18 LBCs at the wall, bear crawl to fence, 18 dry-docks, crawl bear back X 2
-Mosey back to start for
MARY
-18 Hello Dolly IC
-18 Heels to Heaven IC
-18 American Hammer IC
-18 WWIIs OYO
-18 burpees OYO

COT
No announcements or prayer requests. YHC took us out.

Enjoyed it fellas. Til next time, aye!