8 strong PAX today. 4 for an EC 5K
Warmup:
- SSH x15 IC
- Windmill x10 IC
- Arm Circles x10 IC
- Reverse Arm Circles x10 IC
- All PAX in a plank position, YHC played “Tricky” by RUN DMC, every time you hear “Tricky” do a merkin (46 total?)
THAT-THANG:
- Lets keep the Run DMC thing going
- 3 rounds of this starting at gate in parking lot
- Run around mustang statue and back
- Duck walk to first island
- 15 merkins, crab walk or bear crawl back to start. if you change the type of crawl, you owe 5 burpees
- each DMC got farther as we went. last round we did 20 merkins (50 total)
- Brotox stair routine that included up, down, and some johnnie dramas
- Mosey back to start of AO for 3 sets of dips and floor sweepers on the benches (15, 10, and then 5 each)
Mary:
- LBCs x10 IC
- Side LBCs x10 IC
- Side LBCs x10 IC
- LBCs x10 IC
- E2K x10 IC
- E2K x10 IC
Announcements:
- This Sunday 2nd F at 7pm at BC clubhouse. BYOB
Moleskin
- Stubbs had never heard Tricky before. Thats a shame
- Stubbs nailed the stairs routine. “Like a dog coming back to his vomit”
BOM:
YHC took us out in prayer. Until next time. Aye!