Warm Up: Windmill 15 IC, Hillbilly 15 IC, SSH 15 IC, Arm Circle 15 IC, Reverse Arm Circle 15 IC, Willy Mays Hays 15 IC

ME: Mosey to the Baseball field.

Crab Walk to 1st, 7 Burpees. Bear Crawl to 2nd, 14 Crab Jacks. Crab Walk to 3rd, 21 Merkins. Bear Crawl Home, 28 IC Flutter Kicks. Crawl Bear back to 1st, 21 Burpees. Crab Walk to 2nd, 14 Crab Jacks. Crawl Bear to Third, 7 Merkins. Recover!

Mosey to Play ground area to make your legs ache: 20 Squats, 20 Box Jumps, 20 Monkey Humpers & 20 Split Jacks done in succession without rest. Because we liked it so much the first time, repeato!

Mosey to the swings: Complete a declining series of Swerkins, 10,9, 8,7,6 … Brief rest between sets, modify as necessary.

Mosey back to AO for Mary:

15 IC American Hammer, 20 IC LBC on your left side, 20 IC LBC on your right side

Co T: Each of us have struggles we face each day that are unique, but universal. Being out here helps me to work out those issues, thet make me stronger mentally & physically. I am grateful for this opportunity to lead and for the inspiration I get from my fellow pax. I encourage you to be the best you can be to whomever you need to be in your life. Until next time, Aye!