I was excited to Q The Earl as it has been a while since I’ve made it back to Pittsboro. It was disappointing to see NO ONE there at 5:30… until I realized that the start time is 5:45. Damn, early for the Earl. I used the time to scout out the area and found a nice parking lot that we’d later use for some movements. At start time, seven of us found our way to Page Vernon Park.

Warm up

• 34 X SSH
• 10 x Willie Mays Hays
• 10 x Imperial walkers
• 12 x Arm circles and reverse
• 10 x Slow Count merkins

Mosey to courthouse

• Partner up, each PAX goes through steps 1&2 three times
• 1: Run around court house
• 2: AMRAP 10 merkins, 20 WW2s, 30 squats

Mosey to  parking lot

• Movements between the six lights: bear crawl, sprint, crab walk, squat shuffle, crawl bear
• At each light do 10 burpees oyo
• RYAO back to first light
• 10 burpees

Mosey to Chat Co tax office for dips(15, 10) and derkins (10, 10)

Lunge walk across parking lot, 34 x squats

Mosey back to Page Vernon Park for Mary

• Flutter kick x 34
• WW2 X 20

Announcements

• Yanni to look into opportunity for PAX to join Fieri for a Spartan race and will post on channel

COT: Reflecting on posting outside of Churham, I went to an F3 workout in Mooresville, NC in March and had an absolute blast. Showed up and immediately felt the 2nd F. Pittsboro is a part of Churham, but in some sense, I felt like I had traveled south from Canada to get here. Nonetheless, the strong feeling brotherhood and fellowship was the same. Great crew at The Earl. Take that forward into the day and identify others who might benefit from F3. Apply the headlock! Aye!