Three of the hardest of the hardcore posted in the delightful 70deg gloom on a quiet campus, belying the return of throngs of students for the start of the school year.

Warmarama

Lap

SSH x 20 IC

IW x 10 IC

Merkins x 10 IC

the Thang

In succession with no break:

Bear crawl width of 1st soccer field

Duck walk width of 2d soccer field

Stride (80%) width of 3d soccer field

AYG sprint width if 4th soccer field

Repeato back to start point

Grab Skullflag and 40# sandbag, Coupon Brigade at shuffle pace to NROTC Armory. YHC recently discovered an awesome pull-up bar, dip bar, and giant truck tire on the north side of the Armory.

30min Every Minute on the Minute (EMOM):

3 merkins, 3 air squats, 3 pull-ups (sub dips for pull-ups if reach failure)

Every third minute, do 3-4 tire flips instead of the 3×3 set.

Sounds easy.  It’s not.

Coupon brigade back to Hooker.

Sorry Mary. No time for you today.  We’ll satisfy you doubly next time.

COT: Pray for those in the path of Hurricane Harvey.