7 PAX for the main event, 1 for EC. PAX took the usual counter-clockwise lap and circled up.

SSH, Arm Circles, WMH, Mountain Climbers, Slow Merkins

The Thang:

>Using the square/rectangles of the soccer field, the PAX started with the smallest (goal box), and worked their way up traveling around the box in different modes of travel and stopping at each corner to do an exercise. Alternating people’s chair/BTTW until everyone finished, or pick up the six.

• 6 meter: Crawl Bear length, traveling merkins width, 5 JA Merkins at corners
• 18 meter: Traveling Burpees length, gorilla crawl width, 10 spiderman merkins at corners
• 1/2 field: Bunny Hop, Bear Crawl, 15 Squatting SSH
• Full field: Crab Walk width, Lunge walk length, 20 WWIIs

1 minute of Mary flutter kicks

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