Warm Up

SSH, Imperial Walkers, Arm Circles, Mountain Climbers

The Thang

Circle Up for Ladder Sets

A set consists of:

Burpees,  Air squats,  Merkins, and WWIIs

Each set has ascending # of reps 1-2-3-4-5-6-7-8-9-10

Then back down the ladder 9-8-7-6-5-4-3-2-1

Mosey to the touch line for Shuttle Runs:

Touch line to 18 and back, to mid field and back, to full field and back

Plank and wait

Touch line to 18 twice, to mid field twice, and back

Plank and wait

Touch line to 18 three times, to mid field once, and back

Plank and wait

Mary

Reps of 20

LBCs, Hello Dollys, Plank Jacks, Mountain Climbers, WWIIs, Flutter Kicks, Slow Freddy Mercurys, Plank Hold