The Get Off Your Duff, Cosmo! Q Tour continued on YHC’s home turf today. Met up with WeedNFeed and Vespa for an EC 5K, but not before dropping to Weed’s feet for five penalty burpees for making him run solo last week. Had an owie on my toe, you guys!

Have figured out that a loop from The Piranha to Casa de Cosmo and back is right at 3.1 miles, so gave the PAX a quick tour of the ‘hood while regaling them with tales from the Custom, which they surely found riveting.

YHC has a half-marathon coming up on March 24 for which he is wildly ill-prepared. So heavy dose of running in all this week’s Qs.

WARM-UP

-SSH X 25 IC
-Good morning X 10 IC
-Willie Mayes Hayes X 10 IC
-Plank Jack X10 IC
-Mountain Climber X 10 IC
-Slow Merkin X 10
-5 burpees OYO

-Filbert lap, then mosey down to black top

THANG

-11s – Merkins and Jump Squats
-11s – Dry docks and Donkey kicks
-11s – Tuck Jump and WWIIs
-5s – Burpees and burpees (could have done original plan of 7s here, but was wary of time)

MARY
-Filbert fellowship laps – 5 merkin/plank ROF at each end of the loop, with one six inches/flutter kick ROF thrown in for good measure. Believe we did four ROFs before one final lap, then back to Startex for 5 burpees OYO to close

COT

-Prayers for Timber’s dad, recovering from recent health scare.
-Prayers for Brick’s co-worker, who is battling lung cancer.
-Reach out to Red October if interested in helping with Speed for Need during the Tar Heel 10-Miler
-Join the #recityproject Slack channel if interested in helping with this community service project. Believe they’re still looking for a date that works for max number of PAX.

BOM

Great crew today. Awesome fellowship during EC and post-ME. (No ME fellowship allowed!) Good to see our man Swamp after a brief hiatus, and good to see Vespa, Awesome Baby et al. getting back to health after struggling through some winter crud. The Piranha has kept going strong through the winter and can only assume the numbers will increase as weather warms. Come get your chomp on soon! Aye!