Time: 0545
Temp: 78°
Humidity: 1001%

First, some actual footage from Duplo’s humidity filled smokefest, it felt like…

The gloom was thick this morning, thick men, I mean thick as creamy potato soup that has been left out for days. One step out your door felt like walking through quicksand and concrete as sweat immediately poured off your body in places you didn’t realize you could leak from. All in all 21 brave men took the plunge and joined Duplo for another awesome smokefest that left us drenched in sweat, pride, fatigue, and certain and unmatched fellowship. No one walked away empty handed. Let’s get down to business.

2 Men braved an XL EC Ruck and enjoyed the night sky at the Star Gazing hill and great 2ndF.
3 survived the EC Spartan training with Stinky Pete leading the charge and prepping the BC men for the upcoming Spartan race. Grip strength, pull ups, spear throwing…

Warm up:
SSH
Arm Circles
Imperial Walker
Mt Climber

The Thang:
Mosey to formal lawn via Endor

Circuit training (5 locations with pairs of movements):

a) Air Squat/balls to wall
b) Burpee and leg shuffle??
c) Step run and merkin
d) Curb hop and derkin
e) Bear crawl and WWI

Reps to 15 and rotate thru circuits; circle up for LBCs; rinse and repeat to 20 reps and then final circuit back to 15 reps

Mary:
LBCs; proposed duel but no takers

Announcements
Join Chef Tell tomorrow at the Big Tire across from Woods charter for a trial run of a Thursday Metal workshop
CORA volunteering on 8/26 @10AM for 4 hours – contact Boyardee

COT
Word of the day: Growth – be mindful how to grow your body, minds, and souls and be thinking of ways to help others

-Duplo