3 PAX got rolling with some EC Everest Ruck Repeats – 8 rounds in ~40 minutes.

1 more joined the party for ME tbe inspired by tonight’s 1st round of the best rivalry in sports. They say a good rivalry brings out the best in both sides and that was our mission today.

Warm-up:

SSH x 20

IW x 10

LBAC x 15

Reverse x 15

MC x 20

Slow Merkin x 10

WMH x 10

Mosey to the bottom of THWM. YHC called for an AYG sprint up to tree line. The order of finish determined our rivals for the rest of the ME – Awesome Baby vs. Sidecar and Beano vs. a doomed YHC.

Mosey to the tennis courts for some 4 corners work to salute the great Dean Smith.

YHC called a method of travel which we used to move around all six courts. At the 4 corners each PAX performed a designated number of a called exercise before continuing around. PAX raced to complete the full circuit against their rival. The winner of each round received a lesser punishment, while the loser paid a higher price before the next round.

Round 1: Backwards run around the courts perimeter with escalating merkins in each corner – 5, 10, 15, 20. Winners did 5 Burpees, Losers did 10.

Round 2: Bear crawl courts perimeter with escalating Bobby Hurley’s in each corner – 5, 10, 15, 20. Winners did 5 Burpees, Losers did 10.

Round 3: Head to head low plank hold to failure with your rival. Winners did 20 LBC’s, Losers did 40.

Round 4: K themed round inspired by infamous coach on the dark blue sideline. Fittingly, this was most hated round in Chapel Hill this morning. Karaoke courts perimeters with 5 Kraken Burpees in each corner (3 merkins at the bottom of each burpee). Winners again got 20 LBC’s, while the losers got 40.

Round 5: Abbreviated because of time, Bunny Hop the perimeter of 2 courts with 5 Mkatar Ndiaye/Pete Chilcutt’s in each corner. All PAX (5) 8-count body builders together, since Beano took it easy on YHC this round.

Mosey back for a quick Mary:

2 minute plank hold & 20 Heels to Heaven to finish

No announcements or prayer requests this morning. YHC took us out.