It’s exciting to have our site Q, Fish and Chips, back out there! Also, good to get back to full speed after a week of penguin walking through the snow and patches of ice.

Warm Up

• SSH
• Arm Circles and Reverse
• Imperial Walkers
• Hillbillies
• Willie Mays Hayes
• Good Mornings

Main Event

Sometimes there is a theme; sometimes there is a pyramid, or a ladder, or an escalator. Today there was a set of 22 completely random movements done in quick succession. Just when it seemed like there might be a pattern, there was not.

• 1 Lap
• 20 WW2s
• 2 Laps
• 20 Squats
• 4 Laps
• 30 Merkins
• 40 Squats
• 10 Makhtar Ndiaye
• 20 Lunges
• 5 Eight Count Body Builders
• 10 Drydocks
• 15 Mountain Climbers
• 10 Drydocks
• 50 Squats
• 20 Freddy Mercurys
• 5 Drydocks
• 10 Mountain Climbers
• 10 Burpees
• 15 LBCs
• 30 Burpees
• 2 Laps
• 20 Eight Count Body Builders

Mary

• Ring of Fire (5 Merkins each, twice around)
• Side LBCs (20, flip, 20)
• Freddy Mercurys and Ring of fire 6 inch leg hold
• Flutterkicks

COT

Merry Christmas!

So go be grateful, and go be merry!