YHC celebrated the big five-oh a couple days ago so I decided to share my good fortune with my brothers in the gloom by pushing our limits deconstructing an eight count Manmaker.

Warm Up: 10 IC Windmill, 10 IC Hill Billy, 10 IC Arm Circle/Reverse Arm Circle, 10 IC WMH & 10 IC Imperial Walker

Main Event: 50 Merkins, run a lap around bus parking lot loop. 50 Thrusters, run a lap. 50 Jump Squats, run a lap. 50 Burpees, run a lap. 50 Plank Jacks, run a lap. 50 Manmakers, run a lap.

Mary: 50 LBC’s, 50 IC Side Shuffle Hop

Co T: Happy to be out here at 50 and happier that I am able to complete this workout. I appreciate this thing we do and am inspired by and appreciate those around me who are along side. Until next time, Aye!