It was a nice cool morning for YHC’s Virgin Vortex Q. There are some great routine’s available on the f3nation website to choose from, and today the cursor stopped on “Charles Bronson”. Still not sure what the reference is…maybe he used a 50 cal (is that a thing)?

Warm Up

Run around the fields.

Imperial Walkers, Arm Circles (and Reverse), Mountain Climbers, some plank stretching to open the hips

The Thang- Charles Bronson

PAX start on the end line of the soccer field, perform 50 reps of an exercise, sprint to far end of the field, bear crawl back to that side’s 18, and then mosey home. Rinse/repeat with different exercises.

Set 1- SSH

Set 2- Merkins

Set 3- LBCs

Set 4- Burpees

Set 5- Jump Squats

Set 6- Heels to Heaven

Set 7- Body Weight Squats

Cool down with a fellowship jog back around the fields

COT- Please keep @buffay mother in your thoughts; thanks for the opportunity to lead