IMG_3631Celebration of my bday started with some Pookie warmups.

Then we sortof split up for a bit as the low impact non runners went to go get blocks… the runners ran some.

The thang- ME was a timed Tabata style with different exercises for each letter of my f3 name. V- for V-ups, I- individual leg lunges, C- curls, E- elevated homers to marge….. meanwhile partners were alternating bear crawls (baby stage), over head carry (walking stage) mosey (running college age) and sprinting ( most adult life) and oh yeah there was some of my favorite music playing…. We never got to the main playlist but eagles released hotel California in 1976…. It was in the list we just didn’t get there

Then we had some SOS- smarter older stronger stuff to do. Swings, overhead press and weighted squats while we repeated the crawl, run, sprint partner trade off.

the runners all peeled off to complete their main event 5k and the blockers returned the blocks. We did some tea bags and football hikes during the journey.

finally ended with some mary. 45 pookie pikes, and 45 LBCs.

We then names @lacesout and had CoT.

In COT- we lifted up Eddie and his family, singlet and his dear friend he lost and all the teachers and kids in school. What a great start to the birthday!!