Warm Up: 
10 IC Good Morning
10 IC WMH 
10 IC Imperial Walker 
10 IC Arm Circle 
10 IC Reverse AC 
10 IC Windmill 

ME: Focus on form, Pick up the 6 

Corner 1:15 Burpees Sprint/AYG to Corner 2 
Corner 2: 15 Burpees, 30 Merkins 
Bear Crawl to Corner 3 
Corner 3: 15 Burpees, 30 Merkins, 45 Jump Squats 
Sprint/AYG to Corner 4 
Corner 4: 15 Burpees, 30 Merkins, 45 Jump Squats, 60 Monkey Humpers 
Crab Walk to Corner 1 
Corner 1: 15 Burpees, 30 Merkins, 45 Jump Squats, 60 Monkey Humpers, 75 Side Shuffle Hop 
Sprint/AYG to Corner 2 
Corner 2: 15 Burpees, 30 Merkins, 45 Jump Squats, 60 Monkey Humpers 
Bear Crawl to Corner 3 
Corner 3: 15 Burpees, 30 Merkins, 45 Jump Squats 
Sprint/AYG to Corner 4 
Corner 4:15 Burpees, 30 Merkins 
Crab Walk to Corner 1 
Corner 1: 15 Burpees 
Recovery - Only two pax (Props to Spooky & Night Shift) completed all reps 

Co T: My day began at 2:45 this morning because I couldn't sleep after a shitty, frustrating day yesterday. I bring this up because while my problems are significant to me I know compared to others, many people have much worse things to deal with. As we go out in to the world today remember to have patience with others, pick people up if you can, help out if possible. Iron sharpens iron. Until next time. Aye!