This is the third version of the community q and so I decided to give it a little more structure with the following parameters. 5 minute warm-up, roughly 15 minutes of blocks, roughly 15 minutes on the hill, 5 minutes of Mary. Here is how it shook out.

Warmarama led by Homegrown Berry- SSH, WMH, Arm Circles, Wind Mills, 10 Man Makers

Over to the Blocks- 

Spooky- 10 Blockies

Gold-N-Boy- Block low squat hold and duck walk in a circle left and back to the right

Bright Idea- 10IC- Windshield wipers with block overhead

Sup Dog- 10-Urchins

Atta Boy- 10 weighted homers

Maraschino- 21 gun salute

Green Acres- 10 overhead presses

Funyon- 10 split squats on the block each side

Vice- Arnolds- 5 slow, 5 half and holds and 10 quicks

Over to the hill-

Spooky- Plank walks with 2 merkins at each line

Gold-N-Boy- Jacobs ladders of Ballerina squats and monkey humpers with lunge walks

Bright Idea- 10IC- Mosey lap around the parking lot

Maraschino- Murder Bunnies up the hill

Sup Dog- stairway to heaven- hit every step up and back as fast as possible

Atta Boy- 10 walk out shoulder tap merkins

Funyon- 50 jump ropes and Amrap 50 carolina dry docks with 50 crunches

Mary- Green Acres led us in some yes no maybes

COT- The second quarterly report is coming up next Saturday and I took the group out with a reminder that next week we will have a 2 hour delay with a hope to get 2.0s out. Invite a kid or bring your own.