After a group of 8 did some EC pull ups, KB swings, and merkins it was time for the ME.
Circle up and count off, 40 PAX ready to roll. (Note: after listening to Tuco’s phone there were in fact 42 names listed. The two of you who were late and missed the initial count should do 10 penalty burpees today. You know who you are. YHC sure couldn’t keep track though. If anyone else is missing its’ Tuco’s fault!!! YHC wouldn’t dare challenge Tuco in a 40 yard dash. The man has some wheels!)
Juco takes the Q
Warm-up
SSH x 30
Windmill x 10
Arm circles x 12
Reverse x 12
High knees x 30
Mosey… nope…. Indian run to the chapel. With 42 PAX this is a long line to sprint past. I think all were a little winded. Once at the Duke Chapel, Juco lead us though sets of mountain climbers, and perfect form merkins.
15 each
10 each
6 each (Bonus Round… thanks Juco)
5 each
Partner up and AMRAP sit-ups with the partner holding your feet for one minute. (Johnny 5 has serious core strength is all I can say)
SV takes the Q
Mosey to the Quad. PAX split into two groups on opposite sidewalks. Bear crawl to the first light post. Traveling Burpee to the second light post. Bear crawl to the third, traveling Burpee to the fourth…etc. Plank it out until all the PAX finish.
Mosey to K Ville.
Much Mumble Chatter at K ville. Some guy named OBT told everyone to listen up, and it worked! YHC was quite impressed that the PAX quieted down. This OBT PAX must have some pull around here!
Partner up… Wheelbarrow half the length of K’Ville. Every time you switch partners you must complete 10 perfect form merkins.
Mosey to front of Cameron
Everyone grab some wall.
20 perfect form slow count Derkins
20 perfect form slow count Dips
20 perfect form slow count Erkins
Mosey back to parking lot.
MARY
20 perfect form Russian hammers
20 perfect form Heels to Heaven
40 flutter kicks…. Courtesy of Bushwood
1:00 low plank hold… (Thanks for that minute long ten count Riggs)
Name a rama
Announcements – OBT to talk at Durham Rotary today.
Crockett took us out like a champ!
Great work this morning men. It was an honor to lead such a big group, and great to have such support in Churham.