8 PAX for a 2 mile Durham downtown loop, with several stops and exercises along the way

Warm up

SSH x 25
Little Baby Arm Circles x 10
WMH x 10
Good morning x 10
Imperial Walker x 10
Merkins x 10

The Thang

Durham tour Escalator plus special site
Run to parking lot next to Parlour

10 Burpees

Run to the Rise parking lot which does in fact, rise.

10 Burpees
Run up the hill
20 Squat Jumps
Run back down and plank

Run to Farmer’s Market

10 Burpees
Run to the middle

20 Squat Jumps
Run to the end

30 Merkins
Backwards run back

Run to Cocoa Cinnamon parking lot (still upset that this place doesn’t open until 7:00.)

10 Burpees
20 Squat jumps
30 Merkins
40 Lunge steps (40 total, 20 per leg)

Run to Motorco
20 Dips
20 Derkins

Rinse and Repeat

Run to next parking lot

Run one loop around parking lot, stopping at each corner
10 Burpees at first corner
20 Squat jumps at second corner
30 Merkins at third corner
40 Lunge Steps at fourth corner
50 LBC back at first corner

Run back to City Hall

Mary

20 Russian Hammer
20 Flutter kicks
20 Freddie Mercury