Fourteen pax gathered on a beautiful Monday morning to help YHC celebrate his 51st birthday. Here”s what happened:
Extra Credit:
Four pax met at 4:51 for a 5.1k ruck around Southern Village. They finished up at Scroggs for some AEC trash pick up then headed to the AO.
Main Event:
After admiring DOI”s fine work on the Pleasantville Shovel Flag, do some SSH (YHC broke with tradition and opted not to do 51 of them because he didn”t feel like it), slow good mornings, and imperial walkers.
Jog half a lap around Market Street to Weaver Street, find a wall, and do 17 derkins, 17 box jumps, and 17 dips. Repeat, repeat, for a total of 51 of each.
Jog a circuitous route to the hill behind Scroggs for a Jacob”s Ladder. 7 burpees at the bottom, 1 merkin at the top, then 6/2, etc. until 1/7.
Jog to the kiss and go lane in front of Scroggs where our good friend Lt. Dan was waiting. A Lt. Dan is one squat followed by four walking lunges, and we did a ladder to 10. Around 7 or 8 they start to suck.
Limp to the corner of Copperline then sprint to the corner of Aberdeen and sprint back to the AO.
Six minutes of Mary including boat canoe (Boo Boo), some sort of exercise where you pull yourself up using your leg and it makes your stomach hurt real bad which we decided to call Shermans (Sherman), flutter kicks (Sir Mix-a-Lot), Hello Dollys (Pedro), and LBCs (DOI, who decided we should do 51 of them).
COT, closing prayer
It was almost exactly two years ago that I happened to cross paths with Wuerffel, Marky Mark, Blindside, Knoxville, Subprime, and Dean Wormer on a Habitat for Humanity job site. They invited me out for a workout, Wuerffel followed up with a text and arranged to pick me up and bring me to Bastille, and it was absolutely awful. Thanks.