Hidden Cinderblocks Traveling Frankenstein

October 17, 2019

WHEN: 10/15/2019

QIC: Pallino

PAX: Cosmo, Scapula, Awesome Baby, Floyd, Clipboard, One Direction, 16 Seed, Pikachu, Castaway, Cardiac

Being my VQ, the oldest in the PAX I wanted to make sure I had enough planned to give these youngsters a reason to get out of the bed and to the Piranha for a proper beatdown. YHC was up early loading and unloading cinderblocks for the main event.

Warm Up

15 SSH IC
10 WMH IC
10 Good Morning IC
10 Imperial Walkers

Mosey to the parking lot in front of Parkwood.

PAX needed a little more active stretching and warm up so YHC lined up the PAX across the parking lot for 30 yards of alternating 1) Light jog 2) Traveling SSH 3) Traveling Frankenstein.

Traveling Dustin Johnson’s (lunges with alternate hand to knee stabilization and same side arm extension and twist). Yes this looked like a dance class but it was obvious why we have injuries at times!! One more light jog to the end of parking area where PAX were greeted with a line up of cinderblock coupons ready for the Main Event.

Main Event

Partner up for DORA
75 Shoulder presses w/ coupon
75 WW II
75 Bent over Rows w/ coupon
75 Bobby Hurley’s
Nose Busters
25 Trunk twist passing rock with partner clockwise, run 1 lap.
Repeato counter clockwise.

It was time to get these cinderblocks back to our starting base. YHC instructed PAX that we were taking a campus tour with our cinderblock friends. Partner A takes block and starts around the filbert to the distention of the school side parking lot. Partner B does 5 Burpees and heads out to catch said partner. When caught Partners switch complete burpees carry cinderblock and continue to distention, rinse and repeat. Once at parking lot. PAX headed to school wall for a round of The People’s Chair and Balls to the Wall. YHC informed the PAX that we were staying in the up position until the PAX can properly spell Pallino. After 90 seconds on failed attempts we came off of the wall. Shout out to Clipboard for the best spelling attempt for Pallino with J-E-R-K!! PAX circled up for a quick round of flutter kicks by Cardiac. Back to cinderblocks next destination picnic tables for 20 dips IC. Back to the cinderblocks for the next destination mid court line on the basketball court. Shout out t Floyd for leading the Pax on a shortcut to the basketball court. PAX set up their cinderblocks on the mid court line solid side up. Partner A, quick feet block touch until Partner B completes 10 merkins, rinse and repeat 3 sets. Gather blocks for last push up the hill back to our starting point. 10 squats each time partners changed block carriers.

Mary

10 American Hammers IC
5 Merkin Ring of Fire

COT

Floyd announced Bull details, and urged everyone to sign-up today!!

Scapula announced the signup for the Travis Manion Foundation Event. https://www.travismanion.org/community-engagement/operation-legacy/durham-ncgoruck-november-2019/

Thank you all for getting me through my VQ, it was an honor to lead the PAX.