Warm-Up:

• Side Shuffle Hop – 20 Cadence
• Windmill – 10 Cadence
• Willy Mays Hays – 10 Cadence
• Little Baby Arm Circles – 12 Cadence
• Imperial Walkers – 10 Cadence

The Thang:

• Jog to Lower Parking Log
  • Start from standing, crawl out to a plank, push back up to a stand – 45 sec
  • Add 1 Shoulder Tap (each shoulder) – 45 sec
  • Add 2 Mountain Climbers (cadence count) – 45 sec
  • Add 3 Merkins – 45 sec
  • Add 4 Jump Squats – 1 min
• Jog to Picnic Tables
  • 3 Sets of the following round of exercises for 2 min each
    • 5 Step Ups
    • 6 Derkins
    • 7 Erkins
    • 8 Dips
  • Ab exercise in between each set
• Jog to front of school
  • 3 sets of the following round of exercises for 2 min each
    • 9 Burpees
    • 10 Jump Ups
    • 11 Donkey Kicks
    • 12 Apollo Ohnos
  • Ab exercise in between each set

Mary:

Announcements – None

Prayer Requests – Happy Trees needs to have some hard conversations – prayers for stepping into those.

YHC took us out.