33 PAX in attendance.
12 Days of Christmas theme, made it through 8 days due to time estimation issues by YHC
Warmup:
SSH x 25
Little baby arm circles x10
Abe Vigoda (slow windmill) x10
Imperial walkers x15
Fellowship run around Jordan
The THANG:
Jacob’s ladder – burpees and air squats 12 and 1, working up and down respectively
12 1
11 dips – 10 Derkins (in cadence) x2
9 – 8 Air Squats and Carolina dry docks x2
Mary
American Hammer x25
Freddy Mercuries x 25
Flutter kick x 25
More info about Abe Vigoda for those who have not seen the “Godfather” or Barney Miller”
https://www.hollywoodreporter.com/news/abe-vigodas-best-moments-godfather-859528