14x SSH

run in place alternating high knees and butt kickers

13x Imperial walkers

10x SSH

Control Freak Squats

5x Penalty / warmup burpees

The Thang:  The 12 burpees of Christmas

The workout was designed to follow the outline of the famous 12 days of Christmas song with new presents each day counting up to 12. The ‘presents’ the Q was offering came in the form of burpees.

Day1: 1x Donkey Kick Burpee

Day2: 2x Star jump Burpees

Day3: 3x Double Secret Burpees

Day4: 4x Tuck Jump Burpees

Day5: 5x Diamond Burpees

Day6: 6x PlankJack Burpees

Day7: 7x 360 Burpees

Day8: 8x X-men Burpees

Day9: 9x Mountain Climber Burpees

Day10: 10x Single leg Burpees

Day11: 11x No Merkin Burpee

Day12: Standard Burpee

If time permitted and we completed all rounds we would have completed 364 total burpees. However day 10 &11 only did the burpees for those specific days, so the official burpee count was 284 (counting the 10 total penalty burpees).

Cosmo made sure there was videographic proof of how much fun everyone was having. And based on user feedback from last years version of this work the Q made sure to sing every count for the entire workout.

Mary:

Flutter kicks, wall kicks, hello dolly, v-hold, WWII, v-hold.

COT:  Boucher praised the F3 Churham Pax for their generosity in raising money for the holiday fundraiser. The F3 holiday party is this Saturday downtown chapel hill.