On a particularly gloomy Friday morning, 8 PAX arrived to Hooker Field for a wet and windy beatdown. Prescribed weight was a 30# ruck plus a 60# or 40# sandbag.

Buy-in:

We moved our weight to the soccer stadium, where the buy-in for today's WOD was rucking up and down the steps along the North side of the stadium.

The Thang:

Following that, we returned to Hooker Field and performed 8 rounds of:

1) bear crawl sandbag drags (ruck on) from sideline to the line ~15' away
2) 11 search to tripods (ruck on) – PAX lay on their 1s, reach arms straight overhead in a superman position (search), then pull their arms back and go up into a plank and drive their leg forward into a deep lunge (tripod), then return to plank and back to their 1. Rinse and repeat, alternating legs
3) 11 sandbag squats (ruck on)
4) 11 over the shoulder sandbag throws (ruck on)

Cash-out:

Grabbed our weight and walked clockwise around the track and directly back to our vehicles. And let's never speak of it again.